January 29, 2011

5 Lower Body Exercises for Women

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My very first blog post!  Thank you so much for stopping by :) I am truly looking forward to sharing the latest and great new, tips and moves in the world of fitness.

I often get asked by my female clients about the best ways to tone their lower body.

Here are 5 great exercises to help you work on those trouble areas:

Squats
Static Lunges
Plie Squats
Walking Lunges
Squats with side leg raise!


Keep Moving,
Diana 
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