Free Fitness Program




source

 

Sample Fitness Program

Cardio – walking/jogging

3-5X a week > 20-30 minutes

Resistance Training

2-3X a week > 2-3 sets/10-12 repetitions

Pushups

Lunges

Plank

Basic Crunches on Stability Ball

DB Back Row

Low Back Extension

Side/Front Shoulder Raise

This program is a very very basic program. For one is has not exercised before, or hasn't excercised in a long time. Of course every program should be updated but this is a good place to start. Let me know if you have any questions.

Keep Moving,
Diana



Fitness Quiz!



Source





Through my years of working in the fitness industry I

have been asked many questions.

The one thing that stands out to me is women would
say "I don't want to get big and bulky"!

Well, ladies...trust me with only lifting 5-8lb DB
there is NO chance of that happening!



So here is a link I wanted to share with you about why EVERYONE should lift weights!

http://www.womenshealthmag.com/fitness/weight-exercises-women?cm_mmc=Recipe_Newsletter-_-2011_Feb_25-_-Dose-_-readon

Keep Moving,
Diana

Push Ups, Push Ups, and more Push Ups!

Source

Today will be a short blog. I just want to share a link that was passed to me.

Everyone who knows me, and knows me well, KNOWS that I LOVE push ups!

They are a great overall upper body strengthening exercise.


Working through your back, chest, shoulders, biceps, triceps, and core!

Check it out and tell me what you think? Try and few and see how you feel. Start with 1 set of 10 repetitions and build from there!

http://www.womenshealthmag.com/fitness/perfect-pushup?cm_mmc=AD_Newsletter-_-2010_Jul_12-_-Abs_Diet-_-DDHeader

Keep moving,
Diana