 |
| source |
Sample Fitness Program
Cardio – walking/jogging
3-5X a week > 20-30 minutes
Resistance Training
2-3X a week > 2-3 sets/10-12 repetitions
This program is a very very basic program. For one is has not exercised before, or hasn't excercised in a long time. Of course every program should be updated but this is a good place to start. Let me know if you have any questions.
Keep Moving,
Diana
Pushups
Lunges
Plank
Basic Crunches on Stability Ball
DB Back Row
Low Back Extension
Side/Front Shoulder Raise
This program is a very very basic program. For one is has not exercised before, or hasn't excercised in a long time. Of course every program should be updated but this is a good place to start. Let me know if you have any questions.
Keep Moving,
Diana
No comments:
Post a Comment