Today will be a short blog. I just want to share a link that was passed to me.
Everyone who knows me, and knows me well, KNOWS that I LOVE push ups!
They are a great overall upper body strengthening exercise.
Working through your back, chest, shoulders, biceps, triceps, and core!
Check it out and tell me what you think? Try and few and see how you feel. Start with 1 set of 10 repetitions and build from there!
http://www.womenshealthmag.com/fitness/perfect-pushup?cm_mmc=AD_Newsletter-_-2010_Jul_12-_-Abs_Diet-_-DDHeader
Keep moving,
Diana
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