What Motivates YOU?

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I recently was asked by one of my friends “how do you stay motivated to exercise?”

Simple, what motivates me is a feeling. The feeling of accomplishment when I start to see results of all my hard work, and the simple fact that I am doing this thing called “exercise” to improve my overall health. 

Different things motivate different people. You have to find that within yourself. As a trainer I motivate my clients in different ways.

I provide them with new and challenging programs, words of encouragement, and guidance to help them make healthy choices. 

What is that driving force that keeps YOU motivated? Perhaps it’s your workout partner?  Some hire personal trainers to keep them motivated. Tracking your progress is a great motivator! Setting goals and achieving them is another great way to keep motivated. 

Whatever it is, I will say it again, you have to find that within yourself. There are some days when I am definitely NOT motivated to do anything! And those are the days when you need that extra push.  What is that?

Well again, it’s that feeling!  Pushing me extra hard on those days and knowing how it makes me feel when I’m finished my workout. Recently I have just registered to run a ½ marathon.

Why? Well all proceeds are going towards Colon Cancer. Last year my aunt passed away from Colon Cancer. So this run for me is extra special. I am motivated to do this for my aunt and for my family. Again, this is what motivates me….

So, what motivates YOU? 

Keep Moving,
Diana